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Health longevity foot specialist

750.00

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Looking after your feet (foot care) and treating common foot problems – such as corns, calluses, bunions and ingrown toenails – can help to prevent problems that make you unsteady on your feet and at risk of a fall. Wearing footwear that’s safe, appropriate and in good repair can also help to prevent falls.

Description

Looking after your feet (foot care) and treating common foot problems – such as corns, calluses, bunions and ingrown toenails – can help to prevent problems that make you unsteady on your feet and at risk of a fall. Wearing footwear that’s safe, appropriate and in good repair can also help to prevent falls.

Good foot care has benefits such as: reducing pain. increasing mobility and physical activity. increasing self-esteem and confidence.

To treat it:
  1. Rest your foot.
  2. Do heel and foot muscle stretches.
  3. Take over-the-counter pain relievers.
  4. Use cold packs or ice on your heel and the bottom of your foot.
  5. Wear shoes with good arch support and a cushioned sole.
  6. Wear a cutout heel pad.
  7. Use a custom-made insert (called an orthotic) worn in the shoe.

Additional information

Weight 1 kg

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